Fit Tips

Helpful tips to get the best fitness experience possible

  1. Wipe It Down
    When you’re working hard, sweat happens. But as a courtesy to your fellow members, remember to towel off equipment when you’re done.
  2. Ask Us
    Unfamiliar equipment can be daunting to even the most seasoned members. So if you’re not quite sure how to use a machine, just flag down one of our friendly team members. Remember, we’re here to help.
  3. Tidy Up
    We try to keep our clubs clean, but staff members can’t be everywhere at once. Please pick up after yourself and leave areas in the condition you found them.
  4. Keep It Covered
    In the locker room, nudity happens. But not everyone’s as comfortable with you as you are. Just remember to practice a little modesty as a courtesy to the people around you.
  5. Let the Kids Play
    Having children in tow doesn’t mean you can’t get your workout in. Drop them off at our Kids’ Club. It’s fun, safe and perfect for keeping them occupied. They play. You work out. Everybody wins.
  6. Keep It Down
    Everyone has a unique way of getting fit, but loud noises or chatty phone calls can be distracting. Keep noises at a reasonable level so we can all focus and succeed together.
  7. Stay Focused
    Fitness is a commitment. A tough one. So if you are wavering, feel lost or don’t know what to do next, let us help you find a way to get back on track. Team members are always standing by with tips and support.
  8. Mobile Courtesy
    Sometimes you need to jump on your cell phone during a workout. That’s cool. Just remember to take calls or send texts off the equipment so other members can use it in the meantime.
  9. Re-rack Your Weights
    Nothing holds up a set like having to hunt for the weight you need. When you’re finished with that dumbbell or plate, just take a second to re-rack it. That way, everyone knows just where to find it.
  10. Dress for Fitness
    We all have our own styles. But when it comes to workout clothes, please be mindful of your surroundings. Dress appropriately for both gym and wet areas. When in doubt, just take a look around. Do your clothes fit in?