Member Kit

Get the Most Out of Your 24 Hour Fitness Membership.

As a 24 Hour Fitness member, you’re entitled to a host of benefits, including nutritional programs, a fitness plan, exercise suggestions, and more. Spend a few minutes reviewing these benefits below so you don’t miss out on any of the advantages of joining 24 Hour Fitness.


Fitness Basics

Maybe it's been a while since you've had a health club or gym membership. Or maybe you just want to get reacquainted with your options as a member. Fitness basics gives you a refresher course in:

  • Gym do's and don'ts
  • How to use our Kids' Club
  • The 24 Hour Fitness Personal Training program
  • How to get answers to any additional membership questions.

Basic Fitness Exercises

Get started on the right track, or shake up your current routine with our easy-to-follow instructions and demonstrations. We’ll provide you with basic exercises that work each major muscle group. Learn more..

Fitness Workout Tools

Keeping track of what you're doing at the gym will help you get better results. Download our workout card and daily food journal to help you monitor your exercise routine and keep you moving towards your goals. These tools will help you get your fitness program off to a good start – or give it a jump-start. When you stick to a regular workout schedule and nutritional program, you can see results in no time!

member kit
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