Member Kit

Get the Most Out of Your 24 Hour Fitness membership.

As a 24 Hour Fitness member, you’re entitled to a host of benefits, including nutritional programs, a fitness plan, exercise suggestions, and more. Spend a few minutes reviewing these benefits below so you don’t miss out on any of the advantages of joining 24 Hour Fitness.

Fitness Basics

Maybe it's been a while since you've had a health club or gym membership. Or maybe you just want to get reacquainted with your options as a member. Fitness basics gives you a refresher course in:

• Fitness Basics gives you a refresher course in: 
• Gym do's and don'ts. 
• How to use our Kids' Club.
• The 24 Hour Fitness Personal Training program.
• How to get answers to any additional membership questions.

Free 30-Day Nutritional Program Trial

It can be hard to eat healthy day in and day out – unless you make a plan. Learn how to reach your fitness goals sooner by putting healthier foods in your body. Our online nutrition program helps you conveniently track the calories you eat and the calories you burn throughout the day. This online program comes free for 30 days with your gym membership. Start today.

Getting Started: My 12-Week Plan

Get on track to reach your fitness and body composition goals the right way with a comprehensive 12-week plan that's formatted by experts. This plan is based on your personal goals and fitness level to deliver customized results.

 Your 12-week plan will include: 

• Daily calorie targets
• Daily menu templates 
• Vitamin and supplement recommendations

Basic Fitness Exercises

Get started on the right track, or shake up your current routine with our easy-to-follow instructions and demonstrations. We’ll provide you with basic exercises that work each major muscle group. Learn more..

Fitness Workout Tools

Keeping track of what you're doing at the gym will help you get better results. Download our workout card and daily food journal to help you monitor your exercise routine and keep you moving towards your goals. These tools will help you get your fitness program off to a good start – or give it a jump-start. When you stick to a regular workout schedule and nutritional program, you can see results in no time!