Take Your Group Exercise Classes to the Next Level
We call our group exercise classes Group X®. They're groups of people working out, enjoying fitness classes and getting in the best shape of their lives.
Most fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.
To search for a class: Use the "FIND A CLUB" button below, then select "SEE CLUB INFO" and choose "CLASS SCHEDULES" on the club details page
Watch our Group Exercise Classes Overview Video
Aerobic and Step Classes
Aerobics classes and step aerobics classes are still two of the most popular and effective workouts to build cardiovascular endurance.
Boot Camp Classes
Enjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition.
24 Hour Fitness cycling classes combine authentic cycling drills with music to create challenging workouts for members of all fitness levels.
24 Hour Fitness group exercise dance classes are designed for all fitness levels whether you are a new dancer or an experienced dance diva!
Kick Boxing Classes
These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills.
Les Mills BODYPUMP® AND BODYFLOW®
Available at Select Locations
Push your limits and reach your fitness goals faster with these exciting classes – you'll be addicted! BODYPUMP® is the original barbell class that strengthens your entire body. BODYFLOW® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Mind & Body Classes
Fitness mind/body classes combine traditional practices with modern formats and techniques to deliver a meaningful calorie-burning exercise class.
All ages enjoy our group exercise senior fitness classes, designed to be low-impact for people at all fitness levels.
Tone and sculpt your muscles while you burn fat and improve overall bone density with a 24 Hour Fitness strength class.
Up your fitness routine with one of our latest water class offerings, and re-energize your workouts with something new!
If you enjoy moving and shaking your hips to a Latin beat, you'll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don't miss it! Suitable for all levels.
Whether you're looking for a general exercise class, cardio training or something much more specific (like a cycling, yoga or even kickboxing), chances are you'll find what you're looking for right here.