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TRX® Suspension Training®

TRX® Training video

An exciting new way to expand, enhance, and enjoy your workout at select 24 Hour Fitness clubs.

High Row close
Strengthens upper back and improves posture. Tips: Keep tension on TRX throughout movement. Step forward to increase intensity.
1a1b
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Biceps Curl close
Builds strength in biceps and shoulders.
Tips: Point elbows straight ahead, in line with shoulders. Step forward to increase intensity.
2a2b
Close
Balance Lungeclose
Develops leg strength and challenges core stability. Tips: Maximize leg strength by limiting arm involvement. Plant rear foot to decrease intensity.
2a2b
Close
Side Lungeclose
Increases side-to-side mobility by strengthening hips and stretching inner thighs. Tip: Use TRX to maintain balance.
2a2b
Close
Plankclose
Increases stabilization strength of core and entire body. Tips: Before trying this exercise on TRX, make sure you can perform plank with feet on the ground for 30-60 seconds.
2a2b
Close
Overhead Back Extensionclose
Improves posture by strengthening back muscles along spine. Tips: Begin by defining "end" position. Contract core to avoid leading movement with hips.
2a2b
Close
Nevadaclose

Ann Road - Super Sport
Las Vegas, NV

Rainbow - Super Sport
Las Vegas, NV

Agassi - Super Sport
Las Vegas, NV

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Oregonclose

Transbourne - Super Sport
Beaverton, OR

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Washingtonclose

Northgate Fifth Ave - Super Sport
Seattle, WA

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TRX® Training

A complete total body training system
TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise that allows you to be in control and safely perform hundreds of exercises that build strength, flexibility, mobility, and cardio endurance all at the intensity that works for you.

Enjoy the versatility of the TRX training system
You're in control over how much you want to challenge yourself with every TRX® exercise because you can adjust your body position to instantly adapt resistance. Get quick, total body workouts with full body movements that engage the core, upper and lower body simultaneously.

Maximize your workouts with the TRX® Suspension Trainer™. Training is now available.

Talk to a Personal Trainer for complete details or sign up today.

TRX® Exercises - Upper Body

Get Started with the TRX Today!
Here are some sample exercises you can do that can help build muscle and increase total-body strength. To learn more, talk to a Personal Trainer or sign up today.


HIGH ROW View images
Strengthens upper back and improves posture.
Tips: Keep tension on TRX throughout movement. Step forward to increase intensity.

BICEPS CURL View images
Builds strength in biceps and shoulders.
Tips: Point elbows straight ahead, in line with shoulders. Step forward to increase intensity.

TRX® Exercises - Lower Body

Get Started with the TRX Today!
Here are some sample exercises you can do that can help build muscle and increase total-body strength. To learn more, talk to a Personal Trainer or sign up today.


BALANCE LUNGE View images
Develops leg strength and challenges core stability.
Tips: Maximize leg strength by limiting arm involvement. Plant rear foot to decrease intensity.

SIDE LUNGE View images
Increases side-to-side mobility by strengthening hips and stretching inner thighs.
Tip: Use TRX to maintain balance.

TRX® Exercises - Core

Get Started with the TRX Today!
Here are some sample exercises you can do that can help build muscle and increase total-body strength. To learn more, talk to a Personal Trainer or sign up today.


PLANK View images
Increases stabilization strength of core and entire body.
Tips: Before trying this exercise on TRX, make sure you can perform plank with feet on the ground for 30-60 seconds.

OVERHEAD BACK EXTENSION View images
Improves posture by strengthening back muscles along the spine.
Tips: Begin by defining "end" position. Contract core to avoid leading movement with hips.

TRX® Club List

We are rolling out the TRX® system to a number of select clubs around the country. Select a state below to see if TRX is available near you!

California | Nevada | Oregon | Texas | Washington