Resources Overview

Our Ever-Expanding Resources Start Here

A key part of living the fitness lifestyle is having the right tools to measure and calculate your progress. 24 Hour Fitness puts you in control with free tools that help you reach your goals sooner. We hope you'll find these resources helpful as you set your fitness goals. As always, let us know how we can help you succeed.

e-Magazine

Our issues offer fitness, nutrition and living well articles to help you live a healthy lifestyle. Check it out!
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e-Newsletter

Register your membership online and receive fitness articles, club updates, and special member-only offers via e-mail.
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Exercise Guidelines

The 24 Hour Fitness Exercise Guidelines were developed to provide advice and examples of exercise activities, duration and intensity that might be most appropriate for your age and fitness level, both at and away from the gym.
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Healthy Recipes

24 Hour Fitness has put together a collection of great-tasting recipes based on a wide variety of foods that will suit anyone’s tastes. Our recipes can help you turn healthy nutrition ideas into meals that you and your family can really sink your teeth into!
View our recipe section

Free Fitness Tools

Speakers Bureau

As part of our mission to help keep adults and kids healthy and fit, 24 Hour Fitness has introduced a Speakers Bureau program. A representative from 24 Hour Fitness is available to speak to your group or organization free of charge.
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