SIGN UP FOR OUR E-NEWSLETTERS |LOGIN | REGISTER
print

daily calorie needs calculator

Height:' '
Weight:
Age:
Gender:
Activity Level:**
 
Your Daily Calorie Need is...
kcal
 Knowing your Daily Calorie Needs is more than knowing how many calories your body needs for its basic physiologic functions (known as your Resting Metabolic Rate).

It's also important to know how many calories your body needs to maintain certain daily activities. By combining your resting metabolic rate and your daily activity level, you will get the total number of calories your body needs during the day.

 

**activity level
very lightsitting, studying, talking, little walking
lighttyping, teaching, some walking
moderatewalking, jogging, gardening
heavydigging, climbing
exceptionally heavyweight training, aerobic dance
sportsvigorous sports competition
all-out trainingextremely high-intensity weight training
extended maximum effortextremely high intensity and high duration

bodybugg®

buy the bodybugg® online
weight loss made simple
more information

new clubs

coming soon to
your neighborhood
  • 30-day guarantee
  • access to other clubs
  • discounts on dues and initiation fees
learn more

shop mystore

30% off all nutritional products
*restrictions apply
shop mystore

get started today!

find a club near you Go
free 7-day pass Go
join online today Go
special offers Go
company | careers | sponsorships | corporate wellness | FAQ | site map | search | contact us
privacy policy | terms of use