So you're thinking about working out with a personal trainer but you're not sure if it's right for you? You don't have to be training for the Olympics or a professional athlete to benefit from a personal trainer; in fact, the "average Joe" would probably benefit the most from personal training.
Personal trainers are used by people of all fitness levels, age groups and economic level. The personalized workout program and individual attention of personal training is one of the best ways to improve your health and fitness and reach the goals you've set. Still wondering if personal training is right for you, consider what the people at the International Dance and Exercise Association (IDEA) suggest that a personal trainer can do for you:
- Improve your overall fitness. Surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.
- Reach or maintain a healthy weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
- Learn to stick to it. Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity. A trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.
- Focus on your unique health concerns. Surveys show that 50 percent of fitness clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.
- Find the right way to work out. You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.
- Stop wasting time. Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.
- Learn new skills. Want to improve your tennis game, learn to ski, become an in-line skater, golf like a pro, better your weekend basketball game or get ready for a wilderness adventure vacation? An individualized program can improve your overall conditioning and develop the specific skills you need.
- Enhance your mind, body and spirit. A personal trainer can act as a doorway to new personal growth experiences. Many trainers provide mind-body activities, such as yoga or tai chi sessions. Your trainer may help you uncover new insights about yourself or find potential you didn't realize you had.
- Benefit from the buddy system. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?
- Take charge of your Program, and do it your way. With the right trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? Would you like to train at home or at work, at a club or in a trainer's facility? How many times per week or month do you want to meet your trainer, and for how long? Carefully choosing a personal trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.