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basic exercises

Our exercise section can help you learn how to exercise correctly. We've put together this section of exercise demonstrations designed to teach you the basics.

arms

 

legs

seated dumbbell biceps curl
standing cable triceps extension
standing cable biceps curl
 standing barbell squat
   

back

 

shoulders

seated low cable row seated cable shoulder press
standing dumbbell lateral raise
   

chest

  
bench press
dumbbell bench press
seated cable chest press
  

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