basic exercises

Our exercise section can help you learn how to exercise correctly. We've put together this section of exercise demonstrations designed to teach you the basics.

arms		legs
seated dumbbell biceps curl standing cable triceps extension standing cable biceps curl		standing barbell squat
back		shoulders
seated low cable row		seated cable shoulder press standing dumbbell lateral raise
chest
bench press dumbbell bench press seated cable chest press

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• arm exercises
• back exercises
• chest exercises
• leg exercises
• shoulder exercises