nutrition articles

fad diets reviewed: eat more, weigh less by Dr. Dean Ornish, M.D. by Dr. Dean Ornish, M.D.

Read about the advantages and disadvantages of fad diets, brought to you by Apex Fitness Group and Dean Ornish, M.D.

fight insomnia through diet and exercise

Tips on how to fight insomnia through diet and exercise.

snacks that energize you

Learn more about the best way to snack, including healthy snacks for your pre-workout days.