Artichoke Dip Recipe

1 cup reduced fat sour cream
1/2 cup reduced fat cream cheese
1/2 cup green onion, chopped
2 cloves garlic, finely chopped
2 (6 ounce) jar marinated artichoke hearts

Drain artichoke hearts but reserve liquid. Coarsely chop artichoke hearts. Combine artichoke hearts, green onion and garlic. Combine sour cream and cream cheese and add enough of the reserved liquid for desired consistency. Pour dressing over other ingredients and mix well. Cover and refrigerate for about 2 hours. Serve with crackers or raw vegetables.

Makes 12 Servings
Serving Size: 2 ounces

nutrients per serving
calories:37
total fat:2 g (51% of calories)
saturated fat1 g
cholesterol:5 mg
sodium90 mg
carbohydrate:3 g (31% of calories)
protein:2 g (18% of calories)
fiber:1 g

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