Black Bean Hummus Recipe

1 (15 ounce) can black beans
1 (15 ounce) can garbanzo beans
3 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon sesame oil
1/4 teaspoon ground cumin
2 cloves garlic, finely chopped
2 tablespoons fresh parsley, chopped

Pita bread or raw vegetables

Drain black beans and garbanzo beans and reserve liquid. Place all ingredients except reserved liquid in a food processor or blender. Cover and pulse-blend until finely chopped. Add enough of the reserved liquid to reach the desired consistency. Cover and refrigerate about 2 hours or until chilled. Serve with pita wedges or raw vegetables for dipping.

Makes 16 Servings
Serving Size: 2 ounces

nutrients per serving
total fat:2 g (31% of calories)
saturated fattrace
cholesterol:0 mg
sodium162 mg
carbohydrate:10 g (54% of calories)
protein:3 g (15% of calories)
fiber:3 g

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.