Chicken Sate Recipe
1 pound boneless, skinless chicken breasts (approx. 2-3 breasts)
1/3 cup hoisin sauce
2 tablespoons soy sauce
2 green onions, sliced
1 tablespoon grated ginger
2 tablespoons dry sherry
2 tablespoons vinegar
8 wooden or metal skewers
Place each chicken breast between wax paper or plastic wrap. Gently flatten to a 1/2-inch thickness using a rolling pin or meat mallet. Slice each breast into 3 or 4 strips. Place remaining ingredients in a glass bowl and mix well. Add chicken and toss to coat. Cover and refrigerate for 2 hours.
If using wooden skewers, soak in water for 20 minutes to prevent burning. Set oven to broil. Remove chicken from marinade and discard marinade. Thread chicken onto 8 wooden skewers. Broil 3-4 inches from heat for about 4 minutes each side. Chicken can also be grilled.
Makes 8 servings
Serving Size: 1 skewer (approx. 2 ounces)
|nutrients per serving|
|total fat:||1 g (4% of calories)|
|carbohydrate:||10 g (37% of calories)|
|protein:||15 g (59% of calories)|
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