Apple Pie Smoothie Recipe
1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoon frozen apple juice concentrate
dash ground cinnamon
1/2 whole green apple, seeded and cut in pieces
Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.
Makes 1 Servings
Serving Size: 12 ounces
|nutrients per serving|
|total fat:||1 g (3% of calories)|
|carbohydrate:||42 g (72% of calories)|
|protein:||15 g (25% of calories)|
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