Apple Pie Smoothie Recipe

1/2 cup nonfat yogurt
8 ounces nonfat milk
2 tablespoon frozen apple juice concentrate
dash ground cinnamon
1/2 whole green apple, seeded and cut in pieces

Combine all ingredients in a blender and process until smooth. You can add ice while blending if desired.

Makes 1 Servings
Serving Size: 12 ounces

nutrients per serving
calories:232
total fat:1 g (3% of calories)
saturated fattrace
cholesterol:6 mg
sodium214 mg
carbohydrate:42 g (72% of calories)
protein:15 g (25% of calories)
fiber:1 g

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