Berry Calcium Smoothie Recipe
This smoothie provides almost 50% of your daily requirement for calcium (RDI for calcium is 1000 mg per day).
2 ounces frozen blueberries
2 ounces frozen raspberries
2 ounces frozen strawberries
1 cup nonfat yogurt- any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice
Combine all ingredients in a blender and process until smooth. You can add ice if desired.
Makes 2 Servings
Serving Size: 12 ounces
|nutrients per serving|
|total fat:||1 g (3% of calories)|
|carbohydrate:||37 g (73% of calories)|
|protein:||12 g (24% of calories)|
This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.