Berry Calcium Smoothie Recipe

This smoothie provides almost 50% of your daily requirement for calcium (RDI for calcium is 1000 mg per day).

2 ounces frozen blueberries
2 ounces frozen raspberries
2 ounces frozen strawberries
1 cup nonfat yogurt- any flavor
2 tablespoons nonfat dry milk
1/2 cup nonfat milk
1/2 cup calcium-fortified orange juice

Combine all ingredients in a blender and process until smooth. You can add ice if desired.

Makes 2 Servings
Serving Size: 12 ounces

nutrients per serving
calories:197
total fat:1 g (3% of calories)
saturated fattrace
cholesterol:5 mg
sodium161 mg
carbohydrate:37 g (73% of calories)
protein:12 g (24% of calories)
fiber:2 g

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