Chunky Monkey Smoothie Recipe

1 packet or 2 scoops Apex™ Chocolate or Double Chocolate Fit drink mix
2 teaspoons peanut butter
1 medium banana
1 1/2 cup nonfat milk
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Makes 1 serving
Serving Size: 24 ounces

nutrients per serving
calories:521
total fat:9 g (19% of calories)
saturated fat3 g
cholesterol:17 mg
sodium651 mg
carbohydrate:78 g (60% of calories)
protein:36 g (21% of calories)
fiber:4 g

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.