cookies and cream smoothie recipe
1 packet or 2 scoops Apex™ Vanilla or Vanilla Supreme Fit drink mix
1 1/2 cups skim milk
1-3 ice cubes
2 Oreo cookies
Combine first 3 ingredients in a blender and process until completely mixed. Add cookies and pulse-blend just until cookies are broken up.
Makes 1 Serving
Servings Size: 12 ounces
| nutrients per serving | |
|---|---|
| calories: | 455 |
| total fat: | 6 g (20% of calories) |
| saturated fat | 1 g |
| cholesterol: | 27 mg |
| sodium | 536 mg |
| carbohydrate: | 65 g (57% of calories) |
| protein: | 33 g (23% of calories) |
| fiber: | 1 g |
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