Cookies and Cream Smoothie Recipe

1 packet or 2 scoops Apex™ Vanilla or Vanilla Supreme Fit drink mix
1 1/2 cups skim milk
1-3 ice cubes
2 Oreo cookies

Combine first 3 ingredients in a blender and process until completely mixed. Add cookies and pulse-blend just until cookies are broken up.

Makes 1 Serving
Servings Size: 12 ounces

nutrients per serving
calories:455
total fat:6 g (20% of calories)
saturated fat1 g
cholesterol:27 mg
sodium536 mg
carbohydrate:65 g (57% of calories)
protein:33 g (23% of calories)
fiber:1 g

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