Nondairy Tofruity Smoothie Recipe

1 cup frozen berries (we used blueberries)
1/2 cup grape juice
1 tablespoon honey
1 banana, peeled and sliced
1 (12.3 ounce) package silken tofu

Combine all ingredients in a blender and process until smooth.

Makes 2 servings
Serving Size: 12 ounces

nutrients per serving
calories:229
total fat:2 g (8% of calories)
saturated fattrace
cholesterol:0 mg
sodium464 mg
carbohydrate:43 g (71% of calories)
protein:12 g (20% of calories)
fiber:4 g

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