Nondairy Tofruity Smoothie Recipe
1 cup frozen berries (we used blueberries)
1/2 cup grape juice
1 tablespoon honey
1 banana, peeled and sliced
1 (12.3 ounce) package silken tofu
Combine all ingredients in a blender and process until smooth.
Makes 2 servings
Serving Size: 12 ounces
|nutrients per serving|
|total fat:||2 g (8% of calories)|
|carbohydrate:||43 g (71% of calories)|
|protein:||12 g (20% of calories)|
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