Pina Colada Smoothie Recipe

1 packet or 2 scoops Apex™ Vanilla or Vanilla Supreme Fit drink mix
1/2 cup fresh or canned pineapple
1 cup orange juice
2 tablespoons shredded coconut
1 1/2 cup nonfat milk
3-4 ice cubes

Place all ingredients in a blender and process until smooth.

Makes 1 serving
Serving Size: 24 ounces

nutrients per serving
calories:533
total fat:6 g (14% of calories)
saturated fat3 g
cholesterol:27 mg
sodium395 mg
carbohydrate:87 g (68% of calories)
protein:35 g (19% of calories)
fiber:2 g

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