Turkey Meatloaf Recipe

1/4 cup ketchup
2 tablespoons brown sugar
2 tablespoons vinegar
1/2 cup reduced fat egg substitute
1/2 teaspoon dried thyme
2 teaspoons Dijon-style mustard
2 teaspoons reduced sodium Worcestershire Sauce
1/4 teaspoon hot sauce
1/2 cup skim milk
1 1/2 pounds ground turkey breast
1/2 pound lean ground sirloin
1 medium onion, chopped
2 cloves garlic, minced
1/3 cup minced parsley
16 reduced sodium saltine crackers

Preheat oven to 350 degrees. Combine ketchup, brown sugar and vinegar and set aside. Combine egg substitute, dried thyme, mustard, Worcestershire sauce, hot sauce and milk and mix well. Place ground turkey, ground sirloin, onions and garlic in a large bowl and mix well. Add liquid ingredients, parsley and crackers and mix with a fork until mixture doesn't stick to the bowl. If mixture sticks you can add a little more milk.

Place meat mixture in a 9x5 loaf pan. Pour ketchup/brown sugar mixture over the top and bake uncovered for an hour or until meat reaches 160 degrees.

Makes 8 servings
Serving Size: 3 ounces

nutrients per serving
total fat:11 g (41% of calories)
saturated fat4 g
cholesterol:70 mg
sodium248 mg
carbohydrate:12 g (19% of calories)
protein:25 g (40% of calories)
fiber:1 g


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