Stuffed Shells Recipe

36 jumbo pasta shells (approx. 1-12 ounce box)
16 ounces part-skim ricotta cheese
1/2 cup egg substitute
1 1/3 cup shredded reduced fat mozzarella cheese
1/4 cup grated parmesan cheese
2 tablespoons fresh parsley, chopped
1 recipe of our Turkey Marinara Sauce Recipe or
2 (26 ounce) jars low calorie pasta sauce*

*Our nutritional analysis below uses our Turkey Marinara Recipe.

Cook pasta shells al dente in a large pot of water. Drain and rinse well to prevent sticking. Do not over cook or the shells will be hard to stuff.

Combine ricotta cheese, egg substitute, 2/3 cup mozzarella cheese, parmesan cheese and parsley and mix well.

Preheat oven to 350 degrees. Spray a large baking dish with nonstick cooking spray. Spread 8 ounces sauce evenly over the bottom of the baking dish. Fill each shell with about 1 tablespoon of cheese filling and place open side up in the baking dish. Repeat with remaining shells.

Pour remaining sauce over shells and sprinkle with remaining cheese. Cover and bake for 30 minutes or until heated through and bubbly. Uncover and continue baking another 10-15 minutes or until cheese browns a little.

Makes 12 Servings
Serving size: 3 stuffed shells

nutrients per serving
calories:301
total fat:9 g (26% of calories)
saturated fat3 g
cholesterol:37 mg
sodium328 mg
carbohydrate:33 g (43% of calories)
protein:23 g (31% of calories)
fiber:3 g

This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.