baked sweet potato fries recipe
4 small sweet potatoes, washed and cut into thin "sticks"
1 tablespoon canola oil
Salt, pepper, garlic powder and paprika, to taste
Cooking spray
Preheat oven to 450 degrees. In medium bowl, toss sweet potato sticks with oil and seasonings. Put sticks on baking dish sprayed with cooking spray. Bake 30 minutes, turning after 15 minutes.
Makes 4 serving
Serving size: 1/4 recipe
| nutrients per serving | |
|---|---|
| calories: | 82 |
| total fat: | 2 g (15% of calories) |
| saturated fat | less than 1 g |
| cholesterol: | 0 mg |
| sodium | 6 mg |
| carbohydrate: | 15 g (80% of calories) |
| protein: | 1 g (5% of calories) |
| fiber: | 2 g |
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