basil mashed potato recipe
4-5 medium red potatoes, washed and cut into quarters
1/2 cup fat-free sour cream
1 teaspoon dried basil
Salt and pepper, to taste
Steam or microwave potatoes until tender. Mash well with fork, adding sour cream, basil and salt and pepper to taste.
Makes 4 serving
Serving size: 1/4 recipe
| nutrients per serving | |
|---|---|
| calories: | 162 |
| total fat: | less than 1 g (1% of calories) |
| saturated fat | less than 1 g |
| cholesterol: | 6 mg |
| sodium | 33 mg |
| carbohydrate: | 36 g (77% of calories) |
| protein: | 4 g (22% of calories) |
| fiber: | 3 g |
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