Mushroom Couscous Recipe
1 tablespoon olive oil
3 cups sliced mushrooms
Pinch of salt
1 cup couscous
1 1/4 cups fat-free, reduced sodium chicken broth or water
2 tablespoons minced parsley
Salt and pepper, to taste (optional)
Heat oil in medium skillet until hot. Add mushrooms and pinch of salt. Sauté for 3 minutes, stirring often. Add couscous, broth, parsley and salt and pepper. Stir and bring to boil. Remove from heat and cover. Let mixture sit 5 minutes. Fluff with fork and serve hot.
Makes 4 servings.
Serving size: 1/4 of recipe
|nutrients per serving|
|total fat:||3 g (13% of calories)|
|carbohydrate:||35 g (73% of calories)|
|protein:||9 g (15% of calories)|
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