How 24 Hour Fitness Trainers Stay Trim

Are lean personal trainers just “born that way”? We asked three 24 Hour Fitness trainers from different parts of the country – Hawaii, California and Texas – about their own fitness and nutrition habits. We think you’ll find their answers interesting and inspiring.

Do You Have To Work at Keeping Your Weight Down?

I have to work at it. As I tell my clients, "It's no accident!"  – Christie, Hawaii

I was overweight as a child, until I started playing sports in high school. I have to watch my diet, exercise regularly and run – on the treadmill and outdoors. I’ve kept weight off, but more importantly my body has been transformed by gaining muscle mass. I now have 17 percent body fat.  – Laisha, California

Yes I do. Whoever says that they don’t have to work at it is lying. If you’re not progressing, you’re regressing.  – Kyle, Texas

Is It Hard to Follow the Same Advice That You Give Your Clients?

No. I love to exercise, and nutrition is one of my favorite subjects. Knowing that I have to be a good example gives me an excuse to do what I love.  – Christie, Hawaii

Yes, it’s hard to follow my own advice, but I can relate with my clients. I know it’s difficult to resist a drink or piece of cake at a social function. I love food, so it’s a constant battle.  – Laisha, California

Sometimes I go through the same old motions instead of trying something else. For instance, doing the same old bench press, instead of a balancing, single-leg two-arm cable chest press.  – Kyle, Texas

Do You Adopt the Same Nutrition and Workout Habits That You Suggest For clients?

I rarely eat out – and I do most of my own food prep and take my lunch to work.  If you fail to plan, you plan to fail! However sometimes I slip up on a few things. I don't eat as often as I should; I sometimes measure portions, but not always. – Christie, Hawaii

Yes, I do. It’s important for my clients to see me working out on the floor or on the weekend, doing the same things I instruct them to do. – Laisha, California

Our clients are always going to be trained better than us [trainers] – that’s the purpose of training. It really helps when you have someone to push you.  – Kyle, Texas

How Do You Fit in Your Workouts?

I schedule regular workouts at certain days and times. Sometimes I have to make adjustments and work out whenever I can – frequently at 5:30 a.m. It helps that I'm a morning person.  – Christie, Hawaii

Most of my training appointments are in the morning or after the workday. Every morning I bring my gym bag to work, so after morning appointments with clients, I do my own weights and cardio.  – Laisha, California

It’s not really finding the time – it’s making the time. I usually work out at 1 or 2 in the afternoon or when the gym is less crowded.  – Kyle, Texas

What's the Best Advice You Can Give Someone Who's Discouraged About Their Weight?

People who are discouraged about their weight should see a personal trainer. We can help them get back on the right track and hopefully inspire them. –Christie, Hawaii

Food is not the enemy. When I learned that it’s good to eat nutritious foods often, it changed my life.  – Laisha, California

Seek advice. Ask for help. There is always someone who knows more than you do, someone who can help you if you’ve plateaued.  – Kyle, Texas

Christie Bridges is a personal trainer at 24 Hour Fitness in Honolulu. She is ACE, AFAA and NASM certified.

Laisha Munoz is a personal trainer at 24 Hour Fitness in downtown Sacramento. She earned a B.S. in exercise science. She is ACE, AFAA and NASM certified.

Kyle Fowler is Fitness Manager Active for the  Old Denton club in Carrollton, Texas. He earned a B.S. in exercise science. He is NFCA-CPT and NASM-CPT certified.


This information and other information on this site is intended for general reference purposes only and is not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information on this site should be used to diagnose, treat, cure or prevent any medical condition.