personal training
what is 24 hour fitness personal training?
24 Hour Fitness personal training is designed to get you fit faster. your personal trainer will walk you through cardio, flexibility, abdominal, and upper and lower body resistance workouts. And because the program is based on the 5 components of fitness, you also get nutrition advice and a personalized meal plan. it's a program that doesn't just make you look better – you'll feel better.
how does 24 hour personal training work?
Your trainer begins by identifying your goals and creating a personalized fitness plan. then, in 50-minute one-on-one sessions, you'll learn the combinations of exercises best suited for you, the proper amount of weight and reps, how much time to rest between sets, and how to avoid injury. You'll get the best results from every workout and make significant progress towards your goals.
Your 24 Hour Fitness personal training plan also includes:
The 24 Hour Fitness Training Guidebook: A 44-page booklet full of fitness tips and useful health information. Learn how to perform dozens of exercises, along with how to prevent injury; how to understand food labels; how to eat smarter; what you look for – and what to avoid – when eating out; the difference between fat loss and weight loss; and much more. It's valuable for both during and after completing your program.
Nutri-kit: Vitamins and supplements are an integral part of your overall fitness plan. You can purchase a 24 Hour Fitness Nutri-kit, which contains premium supplements from Apex. The Apex line is formulated to work with your menu plan, and assures you get the proper levels to maximize your exercise routine.
