Improving Core Strength and Balance with Personal Trainer Kim C.
Kim has been working with me to build my core strength and improve balance which is helping me regain confidence to overcome my fear of falling.
I also wear a bodybugg which tracks my calories consumed and calories burned. I use the online nutrition [tool] for information and graphs to help keep my meals balanced. The [daily] steps taken chart is a great reminder to keep moving.
Member: Eleanor D.
Santa Barbara, CA
