Personal Trainer Michele S.

¹ We’ll make every effort to match you with the Personal Trainer you’ve selected. However, if your trainer isn’t available, another trainer will be assigned to you. Keep in mind that you’re purchasing a personal training program and not the services of a specific Personal Trainer. You’re not entitled to a refund if the Personal Trainer you selected is not available.

Bio

Growing up in England UK  I was surrounded by fitness and competitive sports.  English  Football (Soccer) is everywhere.  So it was hard not to become a big sports advocate.  I guess you can call me a fanatic of the Chelsea Football Club which inspired me to tap into my competitive nature and play English Football myself.  I also participated in the Martial Art of Shotokan Karate.  I practiced 24/7 and competed in Kumite around Great Britain.  

When I moved to the United States, my passion for sports and fitness came with me.  One of my first stops was joining 24 Hour Fitness to continue my personal physical fitness.  Being around fitness and watching people change their lives on a daily basis inspired me to study Charlene Johnsons' Turbo Kick Boxing [TKB].  I became a a TKB instructor as well as became certified in Aqua Logix and Group Exercise instructor.

My real passion was to work one on one with individuals and help them find there niche within the gym environment.  I wanted to help them make working out enjoyable rather than being a chore.  My goal is to help each client feel comfortable, confident and give challenging and interesting workouts to help them turn their lives around one day at a time.  It's more than just cardio and resistance training but also focusing on the other 23 hours of the day outside of the gym.

Proper nutrition is also important.  We are what we eat so when I help my clients understand that by eating the right foods I can help them not only perform better in the gym, but it will transpire over into their everyday lives.  I love what I do and get so much job satisfaction from seeing you all change your lives for the better.   

Education and Certifications

• BA in Illustration from the University of Westminster - Harrow, London, England
• Certified Turbo Kick Boxing Instructor

• 24 Hour Fitness - Certified Personal Trainer
• American Council on Exercise - Personal Trainer Certification
• CPR Certification
• National Council on Strength and Fitness - Personal Trainer
• National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer

Interests and Achievements

• Chelsea Football Club (English Premiere League)
• Teaching group Aqua Logix and Turbo Kick Boxing classes

NON-MEMBERS

Only 24 Hour Fitness members can purchase Personal Training. However, you can purchase a membership online and then choose this Personal Trainer after! View current online membership specials now!

MEMBERS

Get Started or Re-Sign with this Personal Trainer Your personalized fitness training program can start whenever you’re ready!  Here are your options to get started: If you’re new, please enter your info below to check pricing and purchase online. If you’d like to re-sign with this trainer, please enter your info below. Note - you can also re-sign or buy Personal Training sessions when you're logged in to My24 Online. Just click Add to My Membership and then choose Buy/Re-Sign Training. Adobe Flash Player required to view this content

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session. If you’d like to get started sooner, please call or visit the club.