Personal Trainer Sean Y.

¹ We’ll make every effort to match you with the Personal Trainer you’ve selected. However, if your trainer isn’t available, another trainer will be assigned to you. Keep in mind that you’re purchasing a personal training program and not the services of a specific Personal Trainer. You’re not entitled to a refund if the Personal Trainer you selected is not available.

Bio

I was born and raised in Whittier, California.  Growing up I was always active and always outside. I was playing sports, skateboarding or lifting weights (well when I was old enough to).  I even did tae kwon do for 4 years and obtained a black belt.

I have always had a passion for fitness and working out but while growing up it was really hard for me to gain muscle. I was always the “skinny” kid. When I first started high school, I was about 5’10” and only 140 pounds! EESH!

I started learning more about weight training from school and put a good amount of muscle on during my 4 years there. When I graduated I was 6’0” and about 170 pounds. That was a huge improvement for me but I still wanted more.

After high school I realized that I didn’t really know as much as I thought about weight training and how the body works.  I was determined to learn whatever I could to take my body to the next level.  So I studied about the human body and nutrition and even began to talk to some trainers that I had met at 24 Hour Fitness.

As I learned more and more, I realized that I couldn’t get enough of this stuff!  I then figured out that all the knowledge I was gaining would not only help me in my fitness goals, it would help other people with any of their fitness goals too.  So I decided I wanted to become a trainer, and that’s exactly what I did.

I enrolled in my first national certification program through National Academy of Sports Medicine and began my journey; wow did I learn A LOT!  I was then hired at the La Mirada 24 Hour Fitness and I’ve been helping others with their goals ever since.

Today I am currently about 210 pounds at 6’0”.  I have seen tremendous muscle gains through my education and experience and still have a big goal to achieve even more muscle mass and symmetry.  Although weight training and body sculpting are my particular goals, I do specialize in core training, body-fat loss and total conditioning.

My goal is simple.  I want to teach people how to reach their ultimate fitness goals and how to keep their success for the rest of their life.  I can give you the knowledge and tools to succeed; all you need is the will and determination to get there.

Education and Certifications

• CPR Certification
• National Academy of Sports Medicine - Corrective Exercise Specialist
• National Academy of Sports Medicine - Certified Personal Trainer
• National Federation of Professional Trainers - Personal Trainer

Interests and Achievements

• Working out
• No limit Hold Em
• Playing guitar

NON-MEMBERS

Only 24 Hour Fitness members can purchase Personal Training. However, you can purchase a membership online and then choose this Personal Trainer after! View current online membership specials now!

MEMBERS

Get Started or Re-Sign with this Personal Trainer Your personalized fitness training program can start whenever you’re ready!  Here are your options to get started: If you’re new, please enter your info below to check pricing and purchase online. If you’d like to re-sign with this trainer, please enter your info below. Note - you can also re-sign or buy Personal Training sessions when you're logged in to My24 Online. Just click Add to My Membership and then choose Buy/Re-Sign Training. Adobe Flash Player required to view this content

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session. If you’d like to get started sooner, please call or visit the club.