Elizabeth H. Has Lost 40 Pounds With Personal Trainers at Our Santee, CA Sport Club
|Elizabeth H. before - May 2011|
Hello everyone, my name is Elizabeth. I am 27 years old and a Message Therapist. My weight-loss journey started in May 2011. I've been overweight for much of my life. I've tried many diets through the years but nothing ever worked for me and I never had the incentive to stick it out.
At 27, finally my weight issue caught up to me in ways I could no longer ignore. I developed hip pain and was very aware that I did not have the energy that a 27 year old should. Worst of all, I was diagnosed with Polycystic ovary syndrome (PCOS) – a precursor to diabetes which luckily is reversible with proper diet and exercise. 1 out of 15 women have PCOS.
I debated Lap Band surgery but I decided to hire a 24 Hour Fitness trainer to help me get it done the right way. And so far I have lost a total of 54 lbs and shaved off 14% body fat.
I really enjoy the guidance, support and friendship of the personal trainers I’ve worked with. I first trained with Phillip, who gave me the encouragement and belief in myself. I currently train with Denys who also drives me to always give 100% and makes the journey fun with Boxing sessions. I never knew I had a mean right jab!
Starting weight / body fat: 234 / 43% | Current weight / body fat: 180 / 29%
My message to everyone is that meeting your fitness and health goals are possible no matter how challenging they seem. The path to success is never a straight line. Don’t give up! Get a trainer to keep you on track!
|Elizabeth H. today, with Personal Trainer Denys L.|