Personal Trainer Al K.

¹ We’ll make every effort to match you with the Personal Trainer you’ve selected. However, if your trainer isn’t available, another trainer will be assigned to you. Keep in mind that you’re purchasing a personal training program and not the services of a specific Personal Trainer. You’re not entitled to a refund if the Personal Trainer you selected is not available.

Bio

My motivation to train and desire to share my love for health and fitness stems from educational and personal events that I have experienced in my own life. I have always been an athlete. From pop warner sports in grade school to college football; you name it, I played it.

Finding motivation to better myself physically, increase my athletic potential and stay physically active has always come easy for me. Eating right however was a different story. I grew up in a household where poor eating habits were the norm and since I received poor nutritional education in school I didn't know any better.

As a young athlete I weighed 255 pounds and was nearly 30% body fat. I had a 42 inch waist, suffered from high blood pressure and increased cholesterol levels before ending my college football career five years ago. Once I stopped playing football I decided to put my undergraduate education to use in order to lead a healthier life. I haven't stopped since. Today I weigh in at 190 pounds. I have 8% body fat, a 31 inch waist and have never felt healthier.

With this experience I am now able to use my knowledge and personal story to provide others with the education and motivation to make a change their own lives, one client at a time.

"The journey of 1,000 miles begins with a single step." - Confucius

Education and Certifications

• BS Degree in Physical Education - Hofstra University
• MS Degree in Exercise Science - Arizona State University

• 24 Hour Fitness - Certified Personal Trainer
• CPR Certification
• International Sports Sciences Assoc. - Personal Trainer Certification
• National Academy of Sports Medicine - Corrective Exercise Specialist
• National Academy of Sports Medicine - Certified Personal Trainer
• National Academy of Sports Medicine - Performance Enhancement Specialist Certification
• National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer

Interests and Achievements

• Hiking & Mountain Biking Fishing
• Body building
• Sport specific training

NON-MEMBERS

Only 24 Hour Fitness members can purchase Personal Training. However, you can purchase a membership online and then choose this Personal Trainer after! View current online membership specials now!

MEMBERS

Get Started or Re-Sign with this Personal Trainer Your personalized fitness training program can start whenever you’re ready!  Here are your options to get started: If you’re new, please enter your info below to check pricing and purchase online. If you’d like to re-sign with this trainer, please enter your info below. Note - you can also re-sign or buy Personal Training sessions when you're logged in to My24 Online. Just click Add to My Membership and then choose Buy/Re-Sign Training. Adobe Flash Player required to view this content

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session. If you’d like to get started sooner, please call or visit the club.