Tawna H. from Glendale, CA Helped Diana M. Reach Her Fitness Goals
I came to 24 Hour Fitness because I wanted to get in shape.
My trainer, Tawna, encouraged me to start both resistance and cardio training. We designed a meal plan that included food I actually liked.
Tawna helped me set manageable goals that kept me motivated. She made training fun and I started doing more exercise on my own.
Getting into shape made a huge difference in my mental health as well.
When I got pregnant, Tawna helped me work on my balance and core strength. After the pregnancy I had no problems getting back on track.
To top it all off, I've lost 50 lbs! I never would have believed that was possible. Every day I look at my son I remember that a healthy mom is the greatest gift I could ever give him.
24 Hour Fitness member