Tawna H. from Glendale, CA Helped Diana M. Reach Her Fitness Goals
 | I came to 24 Hour Fitness because I wanted to get in shape. My trainer, Tawna, encouraged me to start both resistance and cardio training. We designed a meal plan that included food I actually liked. Tawna helped me set manageable goals that kept me motivated. She made training fun and I started doing more exercise on my own. Getting into shape made a huge difference in my mental health as well. When I got pregnant, Tawna helped me work on my balance and core strength. After the pregnancy I had no problems getting back on track. To top it all off, I've lost 50 lbs! I never would have believed that was possible. Every day I look at my son I remember that a healthy mom is the greatest gift I could ever give him. 24 Hour Fitness member | |
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