Personal Trainer Tawna H. Made Tasks Easier
At my heaviest weight I was 302 pounds and very unhappy. Simple tasks had become very difficult. I could barely tie my own shoes! I was tired of being harassed and embarrassed because of my weight so I decided to do something about it. I joined the gym, signed up for a weight loss program and began working with a trainer, Tawna H. In the past 13 months, I have lost 125 pounds…so far. She has helped me with all aspects of my weight loss, including diet, exercise and motivation. She has given me the tools to exceed my own expectations and taught me the habits I need to continue with my new healthier lifestyle. I am healthier than I have been in years. My advice to anyone reading this: Try not to get overwhelmed. Stay focused on one day at a time. You’ll get there. |  |
| Gregg C. - before | |
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| Gregg C. - after |
