Personal Trainer Kat C.

¹ We’ll make every effort to match you with the Personal Trainer you’ve selected. However, if your trainer isn’t available, another trainer will be assigned to you. Keep in mind that you’re purchasing a personal training program and not the services of a specific Personal Trainer. You’re not entitled to a refund if the Personal Trainer you selected is not available.

Bio

Low back pain; poor posture; being a mother of little children; depression; stressing from work.....Sounds familiar? Suffering from the above inevitables of modern living, I joined 24 hour fitness in year 2007 to seek help. As a member, I began practicing yoga and working with a personal trainer, and have acquired a balanced well-being with confidence and positive perspectives.
 
Throughout my life in Taiwan, my impression of fitness was always those body builders in muscle competition, and my perspective of beauty was those fashion show models who are only allowed to eat yogurt to keep their figures. I didn't realize how poorly we were educated to be physically, mentally and visually beautiful until I personally experienced that the real beauty is the reflection of a healthy life style.
 
Being a personal trainer myself, I have helped a 60 year old mother who suffered from low back pain caused by mild scoliosis to become athletically active; an art director to drop his blood pressure to normal from a hypertension of 170/134; a 20 year old college student to lose 70 lbs and become socially active. The similarity of the above cases is that, they're all seeking a life style change and determined to live healthy and confidently. If their stories sound similar to yours, it's time for you to take the first step!

Education and Certifications

• MA Degree in Integrated Marketing/Communication from Emerson College

• 24 Hour Fitness - Certified Personal Trainer
• Aerobic and Fitness Association of America - Personal Trainer Certification
• CPR Certification
• National Academy of Sports Medicine - Certified Personal Trainer
• National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer

Interests and Achievements

• Teaching and participating in yoga

NON-MEMBERS

Only 24 Hour Fitness members can purchase Personal Training. However, you can purchase a membership online and then choose this Personal Trainer after! View current online membership specials now!

MEMBERS

Get Started or Re-Sign with this Personal Trainer Your personalized fitness training program can start whenever you’re ready!  Here are your options to get started: If you’re new, please enter your info below to check pricing and purchase online. If you’d like to re-sign with this trainer, please enter your info below. Note - you can also re-sign or buy Personal Training sessions when you're logged in to My24 Online. Just click Add to My Membership and then choose Buy/Re-Sign Training. Adobe Flash Player required to view this content

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session. If you’d like to get started sooner, please call or visit the club.