Gelissa C.

Certified Personal Trainer

Personal Trainer Bio

gelissa c Picture
General availability:
Sun: 8:00 am - 1:00 pm
Mon: 8:00 am - 4:00 pm
Tues: 8:00 am - 4:00 pm
Wed: 8:00 am - 4:00 pm
Thurs: 8:00 am - 4:00 pm
Fri: 8:00 am - 4:00 pm
Sat:

Team Member Since: 2012

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Bio

In 2013, I earned my certified personal training certificate and joined the 24 Fitness family. My interest in health and fitness began in childhood as I became involved in competitive cheerleading and gymnastics for 15 years. I use my gymnastics background to benefit my clients by incorporating some of the same skill sets and techniques when teaching advanced circuit training. I specialize in a specific form of circuit training, which is designed to improve core strength, muscle tone, increase cardiovascular health, and enhance ones overall physical fitness. I am also TRX certified for small group classes, and a certified Group X instructor that makes use of sandbell weights as an auxiliary fitness tool. My toughness as a personal trainer can be attributed to my upbringing as the only female sibling in a home with five brothers. Above all else,  Im a devoted mother of two boys. I enjoy weight training, salsa dancing, and Korean barbecue.

Education and Certifications

  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Academy of Sports Medicine - Certified Personal Trainer
  • TC24 Coach
  • TRX Suspension Training – Certified TRX Instructor

Interests and Achievements

  • Sandbell Certification
  • Gymnastics - 15 years
  • Competitive Cheerleading -15 years
  • Weight / Circuit Training

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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