Chris A.

Certified Personal Trainer

Personal Trainer Bio

chris a Picture
General availability:
Sun:
Mon: 7:00 am - 9:00 pm
Tues: 7:00 am - 9:00 pm
Wed: 7:00 am - 9:00 pm
Thurs: 7:00 am - 9:00 pm
Fri: 7:00 am - 9:00 pm
Sat: 7:00 am - 9:00 pm

Team Member Since: 2008

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Bio

I used to train the way most people in the gym do, paying attention to specific body parts. They I injured both shoulders and had chronic ankle problems leading me to rethink the way I train. I found that paying attention to movement patterns as opposed to body parts and muscles left me with more integrity through my body in both athletic and everyday movements. I firmly believe that goals in the gym can be met by paying attention to basic movement patterns.

Education and Certifications

    • BS in Physiology from University of Washington
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Strength and Conditioning Assoc. - Certified Strength and Conditioning Specialist┬«

Interests and Achievements

  • Music
  • Sports
  • Volleyball
  • Basketball
  • Baseball

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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