Sheila L.

Certified Personal Trainer

Personal Trainer Bio

sheila l Picture
General availability:
Sun:
Mon: 6:00 am - 2:00 pm
Tues: 6:00 am - 2:00 pm
Wed: 6:00 am - 2:00 pm
Thurs: 6:00 am - 2:00 pm
Fri: 6:00 am - 2:00 pm
Sat: 8:00 am - 12:00 pm

Team Member Since: 2012

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Bio

I started off in college with a degree in dance however practicality took over and I graduated with a degree in business! Every 5 years or so I would try to get more fitness in my life but ultimately my desk job and family commitments took over. As I approached 160 lbs - the weight I had only been when I was pregnant - I knew I had to do something and hired a trainer to save my life. She did and as a result of the transformation I became a trainer myself. I have since helped all kinds of clients from disabled to XGames athletes achieve their fitness goals though I have a special love of helping people who want to lose weight and keep it off for ever.

Education and Certifications

  • AA in Dance from Brockport State University

  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Academy of Sports Medicine - Certified Personal Trainer

Interests and Achievements

Yoga
Boxing
Improvisational Dance Ensemble - New York
Long distance running

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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