Kat C.

Master Trainer

Personal Trainer Bio

kat c Picture
Master Trainer
General availability:
Sun: 7:30 am - 5:30 pm
Mon: 7:30 am - 7:30 pm
Tues: 7:30 am - 7:30 pm
Wed: 7:30 am - 7:30 pm
Thurs: 7:30 am - 7:30 pm
Fri: 7:30 am - 7:30 pm
Sat:

Team Member Since: 2009

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Bio

Low back pain; poor posture; being a mother of little children; depression; stressing from work.....Sounds familiar? Suffering from the above inevitables of modern living, I joined 24 hour fitness in year 2007 to seek help. As a member, I began practicing yoga and working with a personal trainer, and have acquired a balanced well-being with confidence and positive perspectives.
 
Throughout my life in Taiwan, my impression of fitness was always those body builders in muscle competition, and my perspective of beauty was those fashion show models who are only allowed to eat yogurt to keep their figures. I didn't realize how poorly we were educated to be physically, mentally and visually beautiful until I personally experienced that the real beauty is the reflection of a healthy life style.
 
Being a personal trainer myself, I have helped a 60 year old mother who suffered from low back pain caused by mild scoliosis to become athletically active; an art director to drop his blood pressure to normal from a hypertension of 170/134; a 20 year old college student to lose 70 lbs and become socially active. The similarity of the above cases is that, they're all seeking a life style change and determined to live healthy and confidently. If their stories sound similar to yours, it's time for you to take the first step!

Education and Certifications

    • MA Degree in Integrated Marketing/Communication from Emerson College
  • AED (Automated External Defibrillator)
  • Aerobic and Fitness Association of America - Personal Trainer Certification
  • bodybugg Calorie Management System Certification
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Certified Personal Trainer
  • National Academy of Sports Medicine - Performance Enhancement Specialist
  • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer
  • TRX Suspension Training – Certified TRX Instructor

Interests and Achievements

  • Yoga Alliance 500 Hours Registered Yoga Teacher
  • Prenatal/Postnatal Yoga and Exercise Specialist
  • Therapeutic Yoga for Osteoporosis & Arthritis
  • Pilates

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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