Lauren S.

Certified Personal Trainer

Personal Trainer Bio

lauren s Picture
General availability:
Sun:
Mon: 6:00 am - 3:00 pm
Tues:
Wed: 6:00 am - 3:00 pm
Thurs: 6:00 am - 3:00 pm
Fri: 7:00 am - 7:00 pm
Sat: 7:00 am - 7:00 pm

Team Member Since: 2013

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Bio

I have been a mover all of my life and see fitness as a catalyst for confidence, inspiration and happiness. Everyone has a body and the ability to achieve goals when under the proper motivation. I became a trainer to do just that.. motivate! I strongly believe in the power of the mind to connect and direct the body into movement that is physically challenging and mindful. I have trained as a dancer since the age of 5 and actively experience the power of the mind body connection. My goal is to share this experience with others and help them improve their lives as well.

Education and Certifications

    • BA in Dance from University of California Santa Barbara
  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer

Interests and Achievements

  • Professional Dancer 2012
  • Certified Pilates Instructor 2013
  • Dance Teacher 2009

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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