Frances S.

Certified Personal Trainer

Personal Trainer Bio

frances s Picture
General availability:
Sun:
Mon: 7:00 am - 9:00 pm
Tues: 7:00 am - 11:00 am
Wed: 7:00 am - 11:00 am
Thurs: 7:00 am - 11:00 am
Fri: 7:00 am - 9:00 pm
Sat: 9:00 am - 2:00 pm

Team Member Since: 2013

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Bio

My goal as a professional in the this field is to help people reach and surpass their health and fitness goals. My love for fitness stems not only from my respect for the human body, but from the the level of training we are able to ask our bodies to endure. Everyone is different and that makes my job exciting. I emphasize maintaining the integrity of every movement in each workout and believe nothing is worth doing if you don't do it right. Personally I have been through my own transformations and overcame obstacles along the way. I can not imagine anything better than working with people as they tackle theirs.

Education and Certifications

    • BS in Kinesiology from California State University, Northridge
  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Strength and Conditioning Assoc. - Certified Strength and Conditioning Specialist®
  • TRX Suspension Training – Certified TRX Instructor
  • USA Weightlifting Certification

Interests and Achievements

  • Half and Full Marathons
  • Olympic Weightlifting
  • Watching College Football
  • Following NBA Basketball

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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