During my late teens and early 20s, the time you are the most active in your life, I had the worst health in my life. I had knee surgery in my freshman year of high school, due to the rare disease of unknown etiology. I was not able to do any physical activities for three years.
After I recovered from the disease, I suffered a herniated lumbar disc for four years. After a long struggle with disc herniation, I decided to regain a normal level of activity, however, it was not so easy at all. I joined the gym and imitated others around me. After a short time I injured my elbow.
I was ignorant about the resistance training. I didn't know I couldn't do the same resistance exercise every day. This was about 20 years ago. Since then I have studied about exercise, nutrition and anything health-related. I improved my overall health through a trial and error process. Working out and gaining knowledge of exercise has become my hobby. Eventually I resolved to change my hobby into a professional career with 24 Hour Fitness.
My new 24 Hour Fitness membership came with a few training sessions with Naoto. I had no idea what to expect but decided to give it a try. Read the story!
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.