AllieJo D.

Certified Personal Trainer

Personal Trainer Bio

alliejo d Picture
General availability:
Sun:
Mon: 7:00 am - 9:00 pm
Tues: 7:00 am - 9:00 pm
Wed: 7:00 am - 9:00 pm
Thurs: 7:00 am - 9:00 pm
Fri: 7:00 am - 9:00 pm
Sat:

Team Member Since: 2012

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Bio

The science of movement has integrated itself into my life and motivations through many means of practical and educational application in which I am most excited to share through the training systems we will implement together. Competing through college basketball and two ACL rehabilitations has allowed me to have a great respect for injury prevention and functional training systems that prepare the body for both quality and quantity movement while teaming up with natural nutrition techniques to create an overall program designed specifically for you. I look forward to the success and challenge of helping you prepare for the other 23 hours of your day.

Education and Certifications

    • BS in Kinesiology from Lewis Clark State
  • AED (Automated External Defibrillator)
  • CPR Certification
  • International Sports Sciences Assoc. - Personal Trainer Certification

Interests and Achievements

  • Movement Science Research
  • Philosophy of Movement and Play
  • Functional Training Systems
  • College Basketball
  • The Great Outdoors

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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