Sarah M.

Master Trainer

Personal Trainer Bio

sarah m Picture
Master Trainer
General availability:
Sun:
Mon: 5:00 am - 7:00 pm
Tues: 5:00 am - 7:00 pm
Wed: 5:00 am - 7:00 pm
Thurs: 5:00 am - 7:00 pm
Fri: 5:00 am - 7:00 pm
Sat: 7:00 am - 12:00 pm

Team Member Since: 2009

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Bio

My first year in college instead of the typical Freshman 15, I gained a Freshman 50. I was addicted to fast food and stopped doing all physical activity after high school. Then I took an intro Exercise Biology class and became fascinated with the human body.

I started eating healthier and running. As I added weight lifting to my routine, slowly, that weight melted away and was replaced with muscle. I am now healthier, more active than ever and I feel great! After college, I decided I wanted to share the wealthy and help others improve their own lives through fitness. That is when I joined the 24 Hour Fitness Team. I have worked to continually to expand my fitness knowledge in order to encourage and help our members achieve their personal fitness goals, whether those goals are losing weight, building muscle, recovering from an injury, maintaining a safe and effective work out regiment through pregnancy or simply staying active later in life.

Education and Certifications

    • BS in Exercise Biology from University of California Davis
    • AS in Massage Therapy from Anthem College
  • AED (Automated External Defibrillator)
  • American Council on Exercise - Personal Trainer Certification
  • bodybugg Calorie Management System Certification
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • TRX Suspension Training – Certified TRX Instructor

Interests and Achievements

  • Sports
  • Acrobats
  • Challenges
  • Snowboarding
  • Perinatal Specialist

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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