Bryan J.

Certified Personal Trainer

Personal Trainer Bio

bryan j Picture
General availability:
Sun: 8:00 am - 9:00 pm
Mon: 8:00 am - 9:00 pm
Tues: 8:00 am - 9:00 pm
Wed: 8:00 am - 9:00 pm
Thurs: 8:00 am - 9:00 pm
Fri:
Sat:

Team Member Since: 2014

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Bio

In 2011 I had a near death experience due to my health. I weighed 230 lbs and was at 33% body fat. I had high blood pressure and was close to being a type 2 diabetic. My condition put my health and my navy position in jeopardy. I knew I had to make a change. Through the Navy Fitness Education Program I stopped drinking, quit smoking, dropped 70 lbs. in 7 months, lost 17.5% body fat and reversed my body's diabetic tendencies. I now maintain a healthy lifestyle through a balanced nutrition program, a 6 day resistance training regimen and progressive cardiovascular training.

Education and Certifications

    • Advanced Personal Trainer from National Personal Training Institute
  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Certified Personal Trainer
  • National Academy of Sports Medicine - Performance Enhancement Specialist
  • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer
  • National Personal Training Institute of Colorado - Personal Training Certification
  • TRX Suspension Training – Certified TRX Instructor

Interests and Achievements

  • 2012 achieved personal weight loss goal of 70 lbs in 7 months
  • Del Mar Mudruns
  • Hiking, Powerlifting
  • Command Fitness Leader for Naval Reserve Unit 2014, present.
  • Snowboarding
  • Swimming 
  • 5K runs
  • Half Marathon 2014

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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