In 2011 I had a near death experience due to my health. I weighed 230 lbs and was at 33% body fat. I had high blood pressure and was close to being a type 2 diabetic. My condition put my health and my navy position in jeopardy. I knew I had to make a change. Through the Navy Fitness Education Program I stopped drinking, quit smoking, dropped 70 lbs. in 7 months, lost 17.5% body fat and reversed my body's diabetic tendencies. I now maintain a healthy lifestyle through a balanced nutrition program, a 6 day resistance training regimen and progressive cardiovascular training.
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.