Lauren K.

Certified Personal Trainer

Personal Trainer Bio

lauren k Picture
General availability:
Mon: 6:00 am - 8:00 pm
Tues: 6:00 am - 8:00 pm
Wed: 6:00 am - 8:00 pm
Thurs: 6:00 am - 8:00 pm
Fri: 6:00 am - 6:00 pm
Sat: 10:00 am - 5:00 pm

Team Member Since: 2010

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Through my studies of exercise science at the University of Puget Sound, I became more and more interested in functional training, post-injury recovery, working out "smarter not harder", and how to have fun in the gym. I am constantly furthering myself in my fitness knowledge and how to design fun, functional, and personalized workouts. Where I love the gym, I am also an avid basketball player, beach goer, and pretty much down to doing anything that will help get my extra energy out! Let me be your fitness GPS and get you to your fitness goals efficiently, quickly, and effectively. Oh and with a smile all the way.

Education and Certifications

    • BS in Exercise Science from University of Puget Sound
    • CPR Certification
    • National Academy of Sports Medicine - Corrective Exercise Specialist
    • National Academy of Sports Medicine - Certified Personal Trainer

Interests and Achievements

  • Basketball
  • Cooking
  • Photography
  • Beach 
  • Hiking

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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