Chris L.

Master Trainer

Personal Trainer Bio

chris l Picture
Master Trainer
General availability:
Sun:
Mon: 7:00 am - 9:30 pm
Tues: 7:00 am - 9:30 pm
Wed: 7:00 am - 9:30 pm
Thurs: 7:00 am - 9:30 pm
Fri: 7:00 pm - 2:00 pm
Sat: 8:00 am - 2:00 pm

Team Member Since: 2012

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Bio

I was first inspired by training in 1995. Having suffered a major shoulder injury early in life, I was left with limited use of my upper body and my doctors provided very little help in restoring normal movement and function. I just wanted to get myself "back to normal" and to feel balanced again. I became addicted to personal training because I found my healing and my restoration through exercise. I was able to restore function and reshape my body in ways that I had never thought possible. Now I feel great! I enjoy helping my clients find simple ways to develop healthier habits, reform their bodies, and to have a greater enjoyment of life through fitness. Having gone through a major lifestyle change myself, I am motivated to help others do the same.

Education and Certifications

  • AED (Automated External Defibrillator)
  • bodybugg Calorie Management System Certification
  • CPR Certification
  • National Council on Strength and Fitness - Personal Trainer
  • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer
  • National Strength and Conditioning Assoc. - Certified Strength and Conditioning Specialist┬«

Interests and Achievements

  • Kickboxing/Muay Thai
  • Collegiate football 1998, 1999
  • National Football Foundation: Scholar-Leader-Athlete Award 1997
  • Mountain biking

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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