Ashley R.

Certified Personal Trainer

Personal Trainer Bio

ashley r Picture
General availability:
Sun:
Mon: 8:00 am - 9:00 pm
Tues: 2:00 pm - 9:00 pm
Wed: 8:00 am - 9:00 pm
Thurs:
Fri: 8:00 am - 9:00 pm
Sat: 8:00 am - 4:00 pm

Team Member Since: 2012

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Bio

Growing up, I was an overweight child and lacked knowledge in proper nutrition. Due to pressures from my peers and low self confidence I developed an eating disorder that lasted from junior high until the middle of high school. My eating habits began to spiral out of control. When I was 16 I had a huge desire to do whatever it took to live a healthy lifestyle. In doing so, I joined a local gym and began educating myself on proper exercise techniques vas well as proper eating habits. Because health and fitness has affected my life in such positive ways, I want to show others how to live a healthier lifestyle and share my passion for health and fitness. It has always been my dream to help others through health and fitness by assisting in meeting their goals. "The only way of finding the limits of the possible is by going beyond them into the impossible." -Arthur C. Clarke

Education and Certifications

  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Academy of Sports Medicine - Certified Personal Trainer

Interests and Achievements

  • Traveling
  • Working out
  • Walking the dog
  • Staying active

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

Printable Bio