Meredith M.

Certified Personal Trainer

Personal Trainer Bio

meredith m Picture
General availability:
Sun: 11:00 am - 4:00 pm
Mon: 6:00 am - 4:00 pm
Tues: 6:00 am - 7:00 pm
Wed:
Thurs: 6:00 am - 9:00 pm
Fri: 6:00 am - 9:00 pm
Sat: 7:00 am - 3:00 pm

Team Member Since: 2008

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Bio

I became a personal trainer because I am extremely passionate about being healthy and fit and I love to help educate others about the benefits of exercise and proper nutrition. I have realized that personal training is not just for athletes, but it is for anyone looking to increase strength, increase mobility in their joints, lose weight and body fat, and to achieve an overall better lifestyle through a proper exercise program and a healthy diet

Education and Certifications

    • BS in Exercise Science from Metropolitan State College of Denver
  • AED (Automated External Defibrillator)
  • bodybugg Calorie Management System Certification
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Certified Personal Trainer
  • National Academy of Sports Medicine - Performance Enhancement Specialist
  • TRX Suspension Training – Certified TRX Instructor

Interests and Achievements

  • Played Division 1 Soccer
  • Have participated in many triathlons
  • Team trainer for sports teams ranging in ages from 5-18
  • I love water sports, hiking, and mountain biking

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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