Lydia F.

Certified Personal Trainer

Personal Trainer Bio

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General availability:
Sun:
Mon:
Tues: 6:00 am - 7:00 pm
Wed: 6:00 am - 7:00 pm
Thurs: 6:00 am - 7:00 pm
Fri: 6:00 am - 6:00 pm
Sat: 6:00 am - 2:00 pm

Team Member Since: 2012

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Bio

With personal training, clients receive customized exercise and nutrition plans tailored to fit their specific needs allowing them to stay accountable, committed, and motivated. Training makes it fun and easier to achieve our most ambitious goals - we're changing lives through fitness.

Education and Certifications

    • BS in Nutrition from Johnson & Wales University
  • AED (Automated External Defibrillator)
  • American College of Sports Medicine - Certified Personal Trainer
  • CPR Certification

Interests and Achievements

  • Cooking
    Running
    Volunteering with youth ministry

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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