Certified Personal Trainer
My journey into fitness and personal training began 10 years ago when I first encountered lower back pain brought on by postural imbalance and poor biomechanics in my exercises and everyday activities. Growing up in a very strict homeopathic and holistic household. I knew that relief from anti-inflammatory drugs was not an option. This led me to a weight training class in school where I discovered the key to becoming pain-free. Within 3 weeks of proper training my lower back pain was gone and I felt better physically and emotionally. During this time I grew fond of the human musculoskeletal system in anatomy class and enjoyed applying my knowledge in a fitness setting. I declared kinesiology as my major and went on to excel in classes focusing on proper biomechanics exercise nutrition and physiology preventative and corrective exercises as well as research-supported supplementation. I finished my kinesiology degree in 2013. In addition to the pre-medical course work required for medical school. Along with my degree I obtained a NASM certification for personal training and was ecstatic to begin sharing my knowledge with fellow 24 Hour Fitness members. Above anything else I am motivated to bring people to optimal health through correct exercise nutrition and supplementation. I thrive on positive energy and appreciate the importance of communication while training. Believe it or not I enjoy spending my free time learning about new and innovative exercises that are specific to each of my individual clients. At the end of the day their health and well-being is more valuable than anything else.
- BS in Kinesiology from California State University. Fullerton
- AED (Automated External Defibrillator)
- CPR Certification
- National Academy of Sports Medicine - Certified Personal Trainer
- Fitness enthusiast, 10 years
- 13 yrs. Professional musician (drums- percussion)
- 20 yrs. Multi-sport athlete
- Educated in clinical exercise science and medical physiology
- Published in Free Radical Biology and Medicine for research on Nitric Oxide
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.